![]() Do I need to stop my activity? For how long?ĭon't hesitate to ask other questions.What is the likely cause of my symptoms?.Take a family member or friend along, if possible, to help you remember the information you're given.įor stress fractures, basic questions to ask your doctor include: All medications, vitamins or other supplements you take, including doses.Key personal information, including your level and type of physical activity and whether you've increased training recently.Your symptoms, including any that seem unrelated to the reason for your appointment.If you are a competitive athlete, you might go directly to a doctor who specializes in musculoskeletal problems. You're likely to start by seeing your primary care provider. Resume running or other high-impact activities gradually, increasing time and distance slowly. Non-weight Bearing Exercises for an Ankle or Heel Hairline Fracture. ![]() When your doctor gives the OK, slowly progress from non-weight-bearing activities - such as swimming - to your usual activities. To reduce swelling and relieve pain, your doctor might recommend applying ice packs to the injured area as needed - 15 minutes every three hours. Stay off the affected limb as directed by your doctor until you are cleared to bear normal weight. This may take several months or even longer. It's important to give the bone time to heal. This type of test is also better able to distinguish between stress fractures and soft tissue injuries. It can visualize lower grade stress injuries (stress reactions) before an X-ray shows changes. A stress fracture, which results from repetitive stress on the bone, is a hairline fracture along the cortex of the bone. An MRI is considered the best way to diagnose stress fractures. An MRI uses radio waves and a strong magnetic field to create detailed images of your bones and soft tissues. However, many types of bone problems look alike on bone scans, so the test isn't specific for stress fractures. The radioactive substance is heavily absorbed by areas where bones are being repaired - showing up on the scan image as a bright white spot. A few hours before a bone scan, you'll receive a small dose of radioactive material through an intravenous line. It can take several weeks - and sometimes longer than a month - for evidence of stress fractures to show on X-rays. Stress fractures often can't be seen on regular X-rays taken shortly after your pain begins. Doctors can sometimes diagnose a stress fracture from a medical history and a physical exam, but imaging tests are often needed.
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